Navigating the trials and tribulations of discovering your specialty as a writer is basically one big game of throwing shit at a wall and seeing what sticks.
Your heart’s beating like a racehorse and you’re gasping for air. Beads of sweat break from your pores and trickle across your skin. Your stomach’s in a twist and your mind is either shouting garbled nonsense or filled with cotton balls.
Sound familiar? These are among the most common symptoms of anxiety. About 31 percent of adults in America will experience anxiety at some point in their life, according to the National Institute of Mental Health.
In addition to interfering with your daily life, anxiety can make sleeping seem like an impossibly arduous task. But… why?
Fortunately, Vanessa O. of Sleepopolis is here to explain the ins and outs of anxiety-induced insomnia.
Self love and self care seem to be abundant in the air these days. Yet, they’re often polluted by a shroud of toxic positivity the trails behind them.
While optimism is central wellness, too much of that cream in your coffee will leave you wondering if you’re better off just drinking milk.
Although cynicism could be revered as the counter-culture to suffocating positivity, the two can exist in equilibrium.
In fact, self love thrives in a space of self acceptance. How are you expected to love every part of yourself if you’re unwilling to accept all that comes with being you: the good and the bad?
Soft and soulful, London-based duo Broken Bones Matilda enchants listeners with their ethereal, 70s-inspired sound in their latest single, “Everafter.”
London-based indie-pop project Midnight Ambassador continues to spread powerful, positive messages — even through their latest release, “Mirror,” which the Midnight Ambassador himself described as a “poem of self-hatred.”
Recently, we spoke to André Graca via telephone for an introspective interview about his start in music and how he has grown as an artist.
Graca was incredibly open and personable as we reflected on “Mirror” and the darker side of self care.