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Tag: gastroenterology

Burping and Belching: How the Hell Do You Make it Stop!?

Listen, we all get gas trapped in our stomachs or upper gastrointestinal tract from time to time. Burping is simply a part of the human experience.

But if your conversations are regularly interrupted by little squeaks or ogrish growls that rattle around your rib cage before flinging themselves of your mouth, it may be time to change up your lifestyle habits.

Excess burping could also be a sign of an underlying condition, like a gastrointestinal disorder.

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Think With Your Gut

Our bodies are essentially an apartment complex for 100 trillion micro bacteria that have found a home within our intestines.

Before you start writing up an eviction notice, it’s worth noting just how much we – and every other organism with a digestive system – depend on gut microbiota.

Recent research shows gut microbiota influence our mood, behavior, and neurodevelopment. While it may seem these microscopic critters run our lives, the gut microbiome is largely influenced by environmental factors including diet, stress, geography, and age, among others.

Instead of accusing your gut microbiota of being bad tenants, ask yourself: “Have I been a good landlord? What are they trying to tell me?”

Learn to think with your gut, not against it.

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High Fructose Corn Syrup in the Impossible Game of Hide-n-Seek

High fructose corn syrup is like glitter – it’s everywhere.

Just when you think you’ve finally eliminated it by cutting soda, candies, jams, and jellies out of your life, HFCS rears its head into your favorite soups and condiments.

So, what is HFCS? Where the hell does it come from? Why do some believe it’s “bad for you” and what should you do if you can’t digest fructose?

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What to Expect During an Endoscopy

An Upper Endoscopy, also referred to as an EGD, is a common medical procedure in which a small camera and light (known as an endoscope) are used to take a look at the upper gastrointestinal tract – your esophagus, stomach, as well as your small intestine.

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