gut bacteria | The Burgundy Zine

May 12, 2021

Gluten & Inflammation — What’s the Link?

Brain fog. Fatigue. Headaches. Upset stomach. Widespread aches. Rashes. Sound familiar? Approximately 1 percent of the global population has Celiac Disease, an autoimmune condition triggered by gluten that damages the small intestines.

Meanwhile, it’s estimated that somewhere between 0.6 to 6 percent (or potentially more) have Non-Celiac Gluten Sensitivity. Although they share similar symptoms and characteristics, Non-Celiac Gluten Sensitivity doesn’t trigger an immune response that damages the intestines. The symptoms are short-term and have less serious consequences than Celiac Disease.

In either case, however, gluten triggers inflammation among those with CD and NCGS. But… why? Hasn’t bread been a staple of the human diet for the last 10,000 years or so?

February 1, 2021

Oral Microbiota: The Unforeseen Love Doctors Involved in “Intimate Kissing”

You don’t just share an intimate moment during a kiss; you also share millions of microbiota.

That’s right. As you lock eyes and greet each other with your slimy, beastly tongues, microscopic bacteria thrash about from your mouth to theirs for some mingling — and vice versa.

January 23, 2021

The “SAD” Truth About How Cheat Days Could Impact Your Health

Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.

But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?

Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.

More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.