a burgundy zine
June 10, 2020
Holy hot sauce and jalapeños, are you aware of all the health benefits associated with spicy foods? Probably not.
Contrary to popular belief, spicy food doesn’t cause ulcers – it may actually cure them. Additional health benefits associated with the heat include pain relief, a boost to your metabolism, improved heart health, and cancer-suppression.
June 5, 2020
Experts at Primary Vitality explain the lifesaving benefits of staying hydrated.
February 27, 2020
Experts at Explore New Trails get us reving to go outside by teaching us about the health benefits of green exercise.
February 13, 2020
What’s love got to do with health? Well, more than you might expect.
February 1, 2020
February isn’t just for sweethearts. In fact, it’s American Heart Month, so we ought to show that fist-sized muscular organ powering our bodies as much love as we’re showering our Valentine with.
July 20, 2019
This year, research published by the American Society for Nutrition (ASN) revealed incorporating pistachios into your diet reduces oxidative damage to DNA, increasing healthspan and reversing the metabolic effects of prediabetes.
That sounds great and all, but what exactly does this mean? Could pistachios be the key that unlocks the door to eternal life?