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Tag: metabolism

Hooked on Hot Sauce… For Your Health

Holy hot sauce and jalapeños, are you aware of all the health benefits associated with spicy foods? Probably not.

Contrary to popular belief, spicy food doesn’t cause ulcers – it may actually cure them. Additional health benefits associated with the heat include pain relief, a boost to your metabolism, improved heart health, and cancer-suppression.

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Here’s the Scoop on How Exercise Affects Your Poop

Sometimes, you have to get moving in order to get it moving. According to 2018 research published in the World Journal of Clinical Cases, exercise improves gastrointestinal mobility – a.k.a. the more you move, the more you poo.

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