a burgundy zine

Tag: nutrition

Gluten & Inflammation — What’s the Link?

Brain fog. Fatigue. Headaches. Upset stomach. Widespread aches. Rashes. Sound familiar? Approximately 1 percent of the global population has Celiac Disease, an autoimmune condition triggered by gluten that damages the small intestines.

Meanwhile, it’s estimated that somewhere between 0.6 to 6 percent (or potentially more) have Non-Celiac Gluten Sensitivity. Although they share similar symptoms and characteristics, Non-Celiac Gluten Sensitivity doesn’t trigger an immune response that damages the intestines. The symptoms are short-term and have less serious consequences than Celiac Disease.

In either case, however, gluten triggers inflammation among those with CD and NCGS. But… why? Hasn’t bread been a staple of the human diet for the last 10,000 years or so?

Continue Reading

Are You Vegan? Are You Getting Enough Vitamin B-12?

Regardless of how long you’ve been vegan for, “How do you get protein?” is often one of the first things people ask you about your diet.

But when was the last time someone asked you, “How do you get vitamin B-12?” — I mean, you primarily sustain yourself off of fruits and vegetables, which are brimming with vitamins and minerals… You couldn’t possibly have a vitamin deficiency… Could you?

Continue Reading

Pistachios: The Super Nut That Repairs DNA

This year, research published by the American Society for Nutrition (ASN) revealed incorporating pistachios into your diet reduces oxidative damage to DNA, increasing healthspan and reversing the metabolic effects of prediabetes.

That sounds great and all, but what exactly does this mean? Could pistachios be the key that unlocks the door to eternal life?

Continue Reading
Continue Reading

Beetles Over Beef

Beetles. Caterpillars. Bees. Ants. Grasshoppers… Is your mouth watering yet? No? Well, it should be. Opting for beetles over beef may just save our planet.

Continue Reading