Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.
But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?
Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.
More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.
After you’ve been pricked, prodded, and poked, pretty, little, crimson vials of your blood are shipped off to a lab, never to be seen again.
But what happens after it’s been tested? Is your blood fed to vampires in government warehouses to keep them from prowling the streets and feeding on people? Is it stored away in towering, futuristic refrigerators along with thousands of other samples for further experimentation?
As sunflowers put on a show for us this month, it’s also important to pay homage to another black and yellow marvel of nature: bees.
September is National Honey Month, a time in which we honor the byproduct of the five-eyed, six-legged, insects that have soared through our skies at 20mph for the last 30 million years.
Bee pollination adds approximately 14 billion dollars to improved crop yield and quality annually in the United States, according to NASA. And while we all know the “BEES ARE DYING,” which will inevitably wreak havoc on agricultural output, did you know that honey may have played a critical role in human evolution?
Ah, neuroscience, the study of the squishy, slimy, three-pound computer that rests between our ears. Although the brain is the most complex organ in the body (or as a Trends in Cognitive Sciences Journal review aptly put it, “one of the most complex multicellular structures in biology”), neuroscience itself is only a mere 55 years old.
That’s right — the study of the brain, this omnipotent, protein and fat blob of soft tissue, is probably much younger than your grandparents.