What is Positive Psychology?

The field of psychology often hones in on understanding mental and behavioral disorders. Every time a new Diagnostic and Statistical Manual is released, psychologists and psychiatrists are tasked to familiarize themselves with an ever expanding list of disorders as well as updates to previously defined terms.

At the cusp of the 21st century, Martin Seligman, P.h.D. sought to change that by pursuing the field of positive psychology, says University of Penn.