September 4, 2020
How to Perform Yoga Backbends by Fitness For Non-Athletes
Experts from Fitness For Non-Athletes explain various yoga backbend poses and how to perform them.
Category: Fitness
August 28, 2020
How Many Calories Are Burned Playing Basketball?
Thump! Thump! Thump! Your heart beats in synchrony with the basketball as you dribble down the court. You swiftly shift gears into a pure state of flow as your eyes lock with the net. After the game, your body is a whirlwind of excitement, relief, and exhaustion.
A game of basketball is truly a full-body workout; you’re running, dribbling, shooting; your heart rate increases; and it takes a whole lot of concentration (let’s not forget, your brain accounts for 20 percent of all calories consumed by the body), too.
So, just how energy-intensive is a game of basketball? Experts at Dunk or Three slam-dunked it down to a science and have the answer.
June 1, 2020
How to Start Exercising by Home Gym 101
The experts at Home Gym 101 encourage us to get moving with their comprehensive beginner’s guide to exercise.
April 4, 2020
10 Ways to Stay Sane and Active While Social Distancing by Julie Singh
Founder of TripOutside Julie Singh gives us a few tips for staying physically and mentally active while social distancing.
February 27, 2020
The Health Benefits of Green Exercise by Explore New Trails
Experts at Explore New Trails get us reving to go outside by teaching us about the health benefits of green exercise.
February 1, 2020
Get Moving, Stay Pumping: American Heart Month
February isn’t just for sweethearts. In fact, it’s American Heart Month, so we ought to show that fist-sized muscular organ powering our bodies as much love as we’re showering our Valentine with.
December 30, 2019
Here’s the Scoop on How Exercise Affects Your Poop
Sometimes, you have to get moving in order to get it moving. According to 2018 research published in the World Journal of Clinical Cases, exercise improves gastrointestinal mobility – a.k.a. the more you move, the more you poo.