gut microbiome | The Burgundy Zine

May 12, 2021

Gluten & Inflammation — What’s the Link?

Brain fog. Fatigue. Headaches. Upset stomach. Widespread aches. Rashes. Sound familiar? Approximately 1 percent of the global population has Celiac Disease, an autoimmune condition triggered by gluten that damages the small intestines.

Meanwhile, it’s estimated that somewhere between 0.6 to 6 percent (or potentially more) have Non-Celiac Gluten Sensitivity. Although they share similar symptoms and characteristics, Non-Celiac Gluten Sensitivity doesn’t trigger an immune response that damages the intestines. The symptoms are short-term and have less serious consequences than Celiac Disease.

In either case, however, gluten triggers inflammation among those with CD and NCGS. But… why? Hasn’t bread been a staple of the human diet for the last 10,000 years or so?

February 1, 2021

Oral Microbiota: The Unforeseen Love Doctors Involved in “Intimate Kissing”

You don’t just share an intimate moment during a kiss; you also share millions of microbiota.

That’s right. As you lock eyes and greet each other with your slimy, beastly tongues, microscopic bacteria thrash about from your mouth to theirs for some mingling — and vice versa.

January 23, 2021

The “SAD” Truth About How Cheat Days Could Impact Your Health

Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.

But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?

Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.

More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.

June 6, 2020

Think With Your Gut

Our bodies are essentially an apartment complex for 100 trillion micro bacteria that have found a home within our intestines.

Before you start writing up an eviction notice, it’s worth noting just how much we – and every other organism with a digestive system – depend on gut microbiota.

Recent research shows gut microbiota influence our mood, behavior, and neurodevelopment. While it may seem these microscopic critters run our lives, the gut microbiome is largely influenced by environmental factors including diet, stress, geography, and age, among others.

Instead of accusing your gut microbiota of being bad tenants, ask yourself: “Have I been a good landlord? What are they trying to tell me?”

Learn to think with your gut, not against it.

March 16, 2020

Can You Stomach It? The Mysterious Relationship Between Psychedelics and Gut Health

By now, it’s no secret the brain and gut are in constant communication – and yet, there’s still an air of mystery shrowding the gut-brain axis.

So far, we know serotonin is central to gut-brain signaling. In fact, 90 percent of serotonin is synthesized in the lining of the gastrointestinal tract, according to a 2016 Nutrients journal review.

Psychedelics, including psilocybin (a.k.a ‘shrooms’), LSD (a.k.a. ‘acid’), and DMT are serotonergic drugs that bind to the 5-HT2A receptor, says a 2018 World Psychiatric article. This is central to triggering the “psychedelic experience.”

Although research on psychedelics in mood, anxiety, and substance abuse disorders has been and currently is being heavily investigated, with a particular focus on serotonin, the impact of psychedelics on gut health remains largely untapped and under-researched.

Now that’s a head trip.