health blog | The Burgundy Zine

July 1, 2020

Happy National Clean Beaches Week – Don’t Forget to Wear Your Mask!

Americans nationwide are flocking to beaches in droves as states ease their way into the green phase of the coronavirus pandemic.

While some may feel life is slowly “returning to normal,” other states have just begun to feel the full wrath of COVID-19.

In addition to raising our environmental awareness for National Clean Beaches Week, let’s not forget that we’re still amidst a global pandemic. We encourage you to spread information about making your day trips to the coast as safe as possible.

July 1, 2020

Guide to Insomnia and Technology by Decision Data

Experts at Decision Data share pertinent information about insomnia and various sleep aid solutions.

June 26, 2020

Can Caffeine Decrease Productivity?

Pulling all-nighters to finish your homework, finals, work presentations. We’ve all been there – and we’re usually not alone during these late-night escapades. You’re probably accompanied by a good ol’ cup of coffee. Or perhaps some tea, a soda, an energy drink. Pick your poison.

After all, there’s nothing quite like a caffeine buzz. It’s notorious for getting you through long nights, Monday mornings, and hangovers.

But there’s a point at which too much caffeine begins having a paradoxical effect. Rather than a surge of productivity coursing through veins as you down yet another cup of coffee, research shows it may actually decrease your productivity.

June 25, 2020

Seeking Healthcare Treatment During a Pandemic

Since the dawn of the coronavirus pandemic in the United States, the Centers For Disease Prevention and Control has reported a 42 percent decrease in emergency room visits for non-COVID-19 related reasons.

But, people don’t just stop having emergencies, do they? Not likely.

Even as some states inch their way towards the green phase, a recent Primary Care Collaborative survey reports face-to-face doctor’s appointments are still 50 percent below their previous volume.

So, what’s it like to be an individual pursuing healthcare, despite a global pandemic?

In all honesty, it’s been nerve-racking for me – especially since I’m being tested for autoimmune disorders. This means I’m potentially in the high-risk category for COVID-19.

June 19, 2020

Social Robots: The Cure to Quarantine Loneliness?

Have months of quarantine left you longing for social interaction? Look no further. Social robots are on their way.

Who needs human friends, anyways? They disappoint us.

June 17, 2020

Natural Remedies For Dry Skin

Your outfit’s on point, your hair game is fly. You’re reving up to take a bomb photoshoot of one when all the sudden – oh me, oh my. Red, patchy, flaky skin has made a home out of your face.

We’ve all been there. Dry skin is a common nuisance, but it’s pretty easy to tackle naturally.

June 10, 2020

Hooked on Hot Sauce… For Your Health

Holy hot sauce and jalapeños, are you aware of all the health benefits associated with spicy foods? Probably not.

Contrary to popular belief, spicy food doesn’t cause ulcers – it may actually cure them. Additional health benefits associated with the heat include pain relief, a boost to your metabolism, improved heart health, and cancer-suppression.

June 6, 2020

Think With Your Gut

Our bodies are essentially an apartment complex for 100 trillion micro bacteria that have found a home within our intestines.

Before you start writing up an eviction notice, it’s worth noting just how much we – and every other organism with a digestive system – depend on gut microbiota.

Recent research shows gut microbiota influence our mood, behavior, and neurodevelopment. While it may seem these microscopic critters run our lives, the gut microbiome is largely influenced by environmental factors including diet, stress, geography, and age, among others.

Instead of accusing your gut microbiota of being bad tenants, ask yourself: “Have I been a good landlord? What are they trying to tell me?”

Learn to think with your gut, not against it.

June 5, 2020