a burgundy zine

Tag: health blog

The Default Mode Network: The Center of You

Take your hands off the keyboard, relax, and take a deep breath. Try your best to do absolutely nothing for a moment. Where did your mind go?

Assuming you were able to achieve a resting state, your brain’s default mode network kicked on.

There’s still much to be researched about the DMN, however, the data currently available has lead researchers to believe the DMN may be at the center of our ego.

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Calling All Contributors – February & March 2020

Calling all contributors! If you’re a writer, artist, photographer, musician, or model interested in having your work featured in “The Burgundy Zine #14: Healing,” you’ve come to the right place.

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Get Moving, Stay Pumping: American Heart Month

February isn’t just for sweethearts. In fact, it’s American Heart Month, so we ought to show that fist-sized muscular organ powering our bodies as much love as we’re showering our Valentine with.

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Here’s the Scoop on How Exercise Affects Your Poop

Sometimes, you have to get moving in order to get it moving. According to 2018 research published in the World Journal of Clinical Cases, exercise improves gastrointestinal mobility – a.k.a. the more you move, the more you poo.

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