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The “SAD” Truth About How Cheat Days Could Impact Your Health

Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.

But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?

Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.

More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.

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National Immunization Awareness Month

August is National Immunization Awareness Month. And with the word “vaccine” buzzing around now more than ever, let’s take a moment to explore the science behind how they work.

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Mycelium: Man’s Unexpected Best Friend

Red speckles and poofy, majestical shapes that appear to be pulled straight from a fairy tale are most likely at the forefront of your mind when you think of mushrooms – or, perhaps, some colorful, swirly-whirly imagery and “hippie babble” come to mind.

But there’s far more to mushrooms than meets the eye. Mycelium, the vegetative part of fungi that forms during the hyphae growth stage of mushrooms, has piqued the interests of researchers around the globe.

In recent years, scientists have put mycelium under the microscope due to its physical strength and pharmacological properties. This has opened the floodgates for mycelia to serve as a natural construction compound for building houses or creating new medicines.

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What if a Natural Disaster Strikes During the COVID-19 Pandemic?

The coronavirus pandemic has rattled life as we once knew it, like an earthquake trembling society’s foundation… But if an actual earthquake, a hurricane, a tornado, or a tsunami were to hit right now, what would happen?

Last week, we reached out to various organizations including the Federal Emergency Management Agency, World Health Organization, and American Red Cross to find out what emergency response would look like during a pandemic.

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High Fructose Corn Syrup in the Impossible Game of Hide-n-Seek

High fructose corn syrup is like glitter – it’s everywhere.

Just when you think you’ve finally eliminated it by cutting soda, candies, jams, and jellies out of your life, HFCS rears its head into your favorite soups and condiments.

So, what is HFCS? Where the hell does it come from? Why do some believe it’s “bad for you” and what should you do if you can’t digest fructose?

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Patching Up the Blues with Nicotine

Whether it’s a bandaid over a bullet wound or a patch over an underlying mental health condition, researchers have been studying the effectiveness of treating depression and attention-deficit disorder with nicotine patches.

Which leaves one to wonder which is the lesser of two evils – a dependence on nicotine, a highly addictive substance, or grappling with depression and ADHD?

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