health | The Burgundy Zine

January 23, 2021

The “SAD” Truth About How Cheat Days Could Impact Your Health

Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.

But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?

Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.

More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.

January 16, 2021

What Happens to Your Blood After it’s Tested?

After you’ve been pricked, prodded, and poked, pretty, little, crimson vials of your blood are shipped off to a lab, never to be seen again.

But what happens after it’s been tested? Is your blood fed to vampires in government warehouses to keep them from prowling the streets and feeding on people? Is it stored away in towering, futuristic refrigerators along with thousands of other samples for further experimentation?

January 6, 2021

5-HT2A: From Psychedelics to Psychiatry

“Serotonin” (5-HT) is more than just a buzzword tossed around by Gen Z and Millennials when something benign boosts their mood.

The beloved hormone has an array of functions throughout the body, with seven types of receptors nestled in your brain and peripheral organs. Each of these receptors has subtypes with labels A through D, as well.

But there’s one serotonin receptor that’s often shrouded in mystery and intrigue — the 5-HT2A receptor. This is the serotonin receptor infamous for its role in the psychedelic experience.

But there’s hardly any discussion of its functions beyond its role in tripping your face off and how that’s tied to your mental health.

December 22, 2020

The Underground Entheogenic Plants and Fungi Movement

Amidst the buzz and bumble between your college campuses and local town halls, the murmur of four seemingly-alien words grows louder and louder.

“Entheogenic plants and fungi. Entheogenic plants and fungi. Entheogenic plants and fungi.” The phrase has a magical, mystical intrigue — and rightfully so.

Entheogenic plants and fungi refer to naturally-occurring psychedelic plants, such as psilocybin mushrooms, ayahuasca, and the peyote, iboga, and San Pedro cactus.

These species have been almost-globally outlawed since the United Nation’s Convention on Psychotropics in 1971. Until recently, the only countries where psychedelics remained legal or decriminalized were countries where they held historic and cultural importance.

But that’s starting to change.

September 10, 2020

Every Brain is Different: How to Seek the Right Form of Counseling

Counseling allows patients to better understand their mental health and successfully manage their symptoms. But therapists often implement various counseling styles, each with their own benefits depending on the patient’s needs.

By familiarizing yourself with the various treatment options available, you can seek a professional who specializes in a counseling style that best suits you.

September 4, 2020

How to Perform Yoga Backbends by Fitness For Non-Athletes

Experts from Fitness For Non-Athletes explain various yoga backbend poses and how to perform them.

August 27, 2020

How Online Counseling Can Help You Manage Quarantine Mood Swings

Summer’s over but the coronavirus pandemic appears to have no end in sight. Case numbers are still on the rise, schools change their plans for reopening every other day, social injustice continues to take more victims, and 10.2 percent of Americans remain unemployed.

Oh, let’s not forget to mention there’s an incredibly important presidential election looming over our nation, too.

Needless to say, 2020 has left us in a global fugue, confined to our homes and a prisoner of our minds, using moods like chalk to tally down the days spent in quarantine. After all, the varying emotions seem to be the only way to tell the days apart anymore.

August 26, 2020

In Search of the Best DNA Test

DNA sequencing, a once distant, sci-fi fantasy that took over 20,000 CPU hours just 21 years ago has found its way into our hearts and homes through at-home DNA test kits.

But with so many different companies offering DNA tests that range from ancestry to health analysis — all of which, are available at highly-competitive prices — how does one determine which one is “the best?”

Fortunately, experts at The DNA Tests have stepped up to the plate to answer everything you’ve been curious about.

August 19, 2020

Why Did Some Dinosaurs Have Cancer?

Cancer, one of the leading causes of death worldwide, appears to have afflicted the ferocious beasts the roamed the Earth with our prehistoric ancestors.

Earlier this month, research published in The Lancet Oncology Journal diagnosed a dinosaur with bone cancer. And this isn’t the first time researchers have made such a diagnosis based on dinosaur fossils.

August 5, 2020

Inactive Drug Additives May Have Unwarranted Effects

Inactive ingredients are a common staple of prescription medications. Often, they’re pretty harmless additives, like water, salt, or table sugar.

But some inactive ingredients may not be so inactive after all. A press release published by the National Institutes of Health yesterday says some inactive ingredients display biological activity, including “inflammation-related properties.”