a burgundy zine

Tag: stress

How Online Counseling Can Help You Manage Quarantine Mood Swings

Summer’s over but the coronavirus pandemic appears to have no end in sight. Case numbers are still on the rise, schools change their plans for reopening every other day, social injustice continues to take more victims, and 10.2 percent of Americans remain unemployed.

Oh, let’s not forget to mention there’s an incredibly important presidential election looming over our nation, too.

Needless to say, 2020 has left us in a global fugue, confined to our homes and a prisoner of our minds, using moods like chalk to tally down the days spent in quarantine. After all, the varying emotions seem to be the only way to tell the days apart anymore.

Continue Reading

Here’s the Scoop on How Exercise Affects Your Poop

Sometimes, you have to get moving in order to get it moving. According to 2018 research published in the World Journal of Clinical Cases, exercise improves gastrointestinal mobility – a.k.a. the more you move, the more you poo.

Continue Reading

The Role of Serotonin in Your Daily Life

Serotonin is a hormone associated with mood regulation and well-being, but its functions go far beyond that.

Countless research over the last few decades has linked serotonin to regulating stress, long-term memory recall, sleep, digestion, blood pressure, and body temperature.

The hormone has also been critical to furthering the understanding of various neurological, behavioral, and emotional conditions, such as depression and migraines.

Continue Reading
Continue Reading
Continue Reading
Continue Reading