August 5, 2020
Are You Vegan? Are You Getting Enough Vitamin B-12?
Regardless of how long you’ve been vegan for, “How do you get protein?” is often one of the first things people ask you about your diet.
But when was the last time someone asked you, “How do you get vitamin B-12?” — I mean, you primarily sustain yourself off of fruits and vegetables, which are brimming with vitamins and minerals… You couldn’t possibly have a vitamin deficiency… Could you?
