Brain fog. Fatigue. Headaches. Upset stomach. Widespread aches. Rashes. Sound familiar? Approximately 1 percent of the global population has Celiac Disease, an autoimmune condition triggered by gluten that damages the small intestines.
Meanwhile, it’s estimated that somewhere between 0.6 to 6 percent (or potentially more) have Non-Celiac Gluten Sensitivity. Although they share similar symptoms and characteristics, Non-Celiac Gluten Sensitivity doesn’t trigger an immune response that damages the intestines. The symptoms are short-term and have less serious consequences than Celiac Disease.
In either case, however, gluten triggers inflammation among those with CD and NCGS. But… why? Hasn’t bread been a staple of the human diet for the last 10,000 years or so?
Beyond the “modern-day necessities” — cars, gas, electricity, and TikTok — the historically fundamental necessity, farming, contributes to a quarter of all greenhouse gas emissions globally. These emissions arise from agricultural practices, forestry, and land-use changes.
… Oh, and cow farts (or rather, their burps). Lest we forget the Food and Agriculture Organization of the United Nations reported that 14.5 percent of GHG emissions come from livestock, with cattle contributing to more than half of those emissions.
Since not-farming is not an option (and we can’t expect cows to never be gassy, even with dietary interventions), it’s high time for a sustainability overhaul of the agricultural industry: planet-friendly farming.
By now, we’ve all heard the age-old argument about whether tomatoes are a fruit or a vegetable. Although the U.S. Supreme Court ruled tomatoes were a vegetable for “tax purposes” in 1893, a botanist would tell you that vegetables aren’t real and that tomatoes are actually a berry.
While we’re at it, cucumbers, peppers, avocados, pumpkins, pomegranates, watermelons, oranges, lemons, limes, grapes, and bananas are all berries, too. Strawberries and raspberries, however, are not. They’re “accessory fruits.”
“Hey, what’s with all of these places in our recommended restaurants,” said my partner Xavier, as he scrolled through a list of nearby establishments on DoorDash. “Why do they all just specialize in one food, why do they all have the same looking photos, and what’s with their quirky names?”
“I’m not sure,” I shrugged. “One thing is for sure though — some local photographer is making a killing doing photos for all these new pop-ups… Hey, maybe I should get back into freelance photography.”
But something else was off about these new places emerging out of thin air, all boasting the same Gen Z-targeted marketing. When we searched for these restaurants online to see where they are, they didn’t exist.
Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.
But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?
Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.
More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.
Regardless of how long you’ve been vegan for, “How do you get protein?” is often one of the first things people ask you about your diet.
But when was the last time someone asked you, “How do you get vitamin B-12?” — I mean, you primarily sustain yourself off of fruits and vegetables, which are brimming with vitamins and minerals… You couldn’t possibly have a vitamin deficiency… Could you?
Pulling all-nighters to finish your homework, finals, work presentations. We’ve all been there – and we’re usually not alone during these late-night escapades. You’re probably accompanied by a good ol’ cup of coffee. Or perhaps some tea, a soda, an energy drink. Pick your poison.
After all, there’s nothing quite like a caffeine buzz. It’s notorious for getting you through long nights, Monday mornings, and hangovers.
But there’s a point at which too much caffeine begins having a paradoxical effect. Rather than a surge of productivity coursing through veins as you down yet another cup of coffee, research shows it may actually decrease your productivity.
Holy hot sauce and jalapeños, are you aware of all the health benefits associated with spicy foods? Probably not.
Contrary to popular belief, spicy food doesn’t cause ulcers – it may actually cure them. Additional health benefits associated with the heat include pain relief, a boost to your metabolism, improved heart health, and cancer-suppression.