Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.
But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?
Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.
More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.
Regardless of how long you’ve been vegan for, “How do you get protein?” is often one of the first things people ask you about your diet.
But when was the last time someone asked you, “How do you get vitamin B-12?” — I mean, you primarily sustain yourself off of fruits and vegetables, which are brimming with vitamins and minerals… You couldn’t possibly have a vitamin deficiency… Could you?
Pulling all-nighters to finish your homework, finals, work presentations. We’ve all been there – and we’re usually not alone during these late-night escapades. You’re probably accompanied by a good ol’ cup of coffee. Or perhaps some tea, a soda, an energy drink. Pick your poison.
After all, there’s nothing quite like a caffeine buzz. It’s notorious for getting you through long nights, Monday mornings, and hangovers.
But there’s a point at which too much caffeine begins having a paradoxical effect. Rather than a surge of productivity coursing through veins as you down yet another cup of coffee, research shows it may actually decrease your productivity.
Holy hot sauce and jalapeños, are you aware of all the health benefits associated with spicy foods? Probably not.
Contrary to popular belief, spicy food doesn’t cause ulcers – it may actually cure them. Additional health benefits associated with the heat include pain relief, a boost to your metabolism, improved heart health, and cancer-suppression.
Red speckles and poofy, majestical shapes that appear to be pulled straight from a fairy tale are most likely at the forefront of your mind when you think of mushrooms – or, perhaps, some colorful, swirly-whirly imagery and “hippie babble” come to mind.
But there’s far more to mushrooms than meets the eye. Mycelium, the vegetative part of fungi that forms during the hyphae growth stage of mushrooms, has piqued the interests of researchers around the globe.
In recent years, scientists have put mycelium under the microscope due to its physical strength and pharmacological properties. This has opened the floodgates for mycelia to serve as a natural construction compound for building houses or creating new medicines.