Counseling allows patients to better understand their mental health and successfully manage their symptoms. But therapists often implement various counseling styles, each with their own benefits depending on the patient’s needs.
By familiarizing yourself with the various treatment options available, you can seek a professional who specializes in a counseling style that best suits you.
“Therapy” in and of itself is an umbrella term. Going to therapy could indicate you’re seeing a counselor, psychologist, psychiatrist, a social worker, a behavioral health specialist, or a number of other professionals.
While all of these professionals are eager to guide you towards better mental health, the type of service provided by each one will vary. Understanding the differences between a counselor, psychologist, and a psychiatrist will help you decide which care is right for you.
Summer’s over but the coronavirus pandemic appears to have no end in sight. Case numbers are still on the rise, schools change their plans for reopening every other day, social injustice continues to take more victims, and 10.2 percent of Americans remain unemployed.
Oh, let’s not forget to mention there’s an incredibly important presidential election looming over our nation, too.
Needless to say, 2020 has left us in a global fugue, confined to our homes and a prisoner of our minds, using moods like chalk to tally down the days spent in quarantine. After all, the varying emotions seem to be the only way to tell the days apart anymore.
Your heart’s beating like a racehorse and you’re gasping for air. Beads of sweat break from your pores and trickle across your skin. Your stomach’s in a twist and your mind is either shouting garbled nonsense or filled with cotton balls.
Sound familiar? These are among the most common symptoms of anxiety. About 31 percent of adults in America will experience anxiety at some point in their life, according to the National Institute of Mental Health.
In addition to interfering with your daily life, anxiety can make sleeping seem like an impossibly arduous task. But… why?
Fortunately, Vanessa O. of Sleepopolis is here to explain the ins and outs of anxiety-induced insomnia.
Despite her career as a speech-language pathologist, it took her two decades in the field to realize she had yet to find her own voice.
After sharing her healing journey in “Picking Up the Shards: Healing the Pain of Mother-Wounds, Discovering the Mother-Heart of God,” author Anita Oommen inspired readers yet again with her second book earlier this year, “3-Minute Inspirational Reflections For the Soul: 50 Daily Truths and Journal Prompts.”
Recently, we spoke to Oommen via telephone to learn more about how she found her voice, began writing, and what readers can look forward to seeing next from her.