Tag: mental health awareness month

How much do you value your physical health? Alright. Now, how much do you value your mental health? Take a moment to truly reflect on that – perhaps you prioritize one over the other.

And it’s not your fault. For decades, “mental health” simply wasn’t a facet of our vocabulary.

“When I was a kid, nobody ever mentioned mental health,” said psychotherapist and ‘Better App’ co-founder John Halker. “It was just not on the agenda.”

Attitudes towards mental health have shifted in recent years, with a 2019 American Psychological Association survey reporting 87 percent of American adults said: “a mental health disorder is nothing to be ashamed of.”

However, mental health is more than just a buzz word – it’s intertwined with your overall health. An emotional wound demands your attention, just as a physical wound does.

Recently, we spoke to Halker via video call for a very insightful discussion about the “Better App” and “Better Stop Suicide App,” groundbreaking mental health apps designed to guide you in fostering a proactive approach to your emotional wellbeing.