wellbeing | The Burgundy Zine

July 16, 2020

Bug’s Philosophy: The Truth About Self Love

Self love and self care seem to be abundant in the air these days. Yet, they’re often polluted by a shroud of toxic positivity the trails behind them.

While optimism is central wellness, too much of that cream in your coffee will leave you wondering if you’re better off just drinking milk.

Although cynicism could be revered as the counter-culture to suffocating positivity, the two can exist in equilibrium.

In fact, self love thrives in a space of self acceptance. How are you expected to love every part of yourself if you’re unwilling to accept all that comes with being you: the good and the bad?

July 9, 2020

5 Tips For Summer Wellbeing by Peter

Peter of Joyful Source shares five vital tips for ensuring your wellbeing this summer.

May 8, 2020

Better App Co-Founder John Halker on Emotional Wellness and Psych Education

How much do you value your physical health? Alright. Now, how much do you value your mental health? Take a moment to truly reflect on that – perhaps you prioritize one over the other.

And it’s not your fault. For decades, “mental health” simply wasn’t a facet of our vocabulary.

“When I was a kid, nobody ever mentioned mental health,” said psychotherapist and ‘Better App’ co-founder John Halker. “It was just not on the agenda.”

Attitudes towards mental health have shifted in recent years, with a 2019 American Psychological Association survey reporting 87 percent of American adults said: “a mental health disorder is nothing to be ashamed of.”

However, mental health is more than just a buzz word – it’s intertwined with your overall health. An emotional wound demands your attention, just as a physical wound does.

Recently, we spoke to Halker via video call for a very insightful discussion about the “Better App” and “Better Stop Suicide App,” groundbreaking mental health apps designed to guide you in fostering a proactive approach to your emotional wellbeing.

February 27, 2020

The Health Benefits of Green Exercise by Explore New Trails

Experts at Explore New Trails get us reving to go outside by teaching us about the health benefits of green exercise.

November 22, 2019

All-Natural Alternatives to Anti-Depressants That Deserve A Try by The Green Ace

The Green Ace shares natural, alternative remedies to help treat depression.

September 9, 2019

How Going Back to School is Pretty Cool

Education is a facet of modern living, an enriching experience we often take for granted in 2019 – and there are a lot of reasons why. While the slight majority feels engaged in school, only 48 percent of secondary school students feel what they are learning will benefit them in the real world, according to Youth Truth student survey issued in 2017.

Other factors that contribute to student dissatisfaction come into play, as well: inadequate academic environments, the competitive attitude towards grades, peer pressure, and the meer fact that school starts so early in the morning.

However, the negative attitude towards school as a whole only perpetuates feelings of dread, anxiety, and indifference towards course materials, when there’s a lot that could be celebrated, instead.