Advice | The Burgundy Zine

July 16, 2020

Bug’s Philosophy: The Truth About Self Love

Self love and self care seem to be abundant in the air these days. Yet, they’re often polluted by a shroud of toxic positivity the trails behind them.

While optimism is central wellness, too much of that cream in your coffee will leave you wondering if you’re better off just drinking milk.

Although cynicism could be revered as the counter-culture to suffocating positivity, the two can exist in equilibrium.

In fact, self love thrives in a space of self acceptance. How are you expected to love every part of yourself if you’re unwilling to accept all that comes with being you: the good and the bad?

July 11, 2020

Burping and Belching: How the Hell Do You Make it Stop!?

Listen, we all get gas trapped in our stomachs or upper gastrointestinal tract from time to time. Burping is simply a part of the human experience.

But if your conversations are regularly interrupted by little squeaks or ogrish growls that rattle around your rib cage before flinging themselves of your mouth, it may be time to change up your lifestyle habits.

Excess burping could also be a sign of an underlying condition, like a gastrointestinal disorder.

July 9, 2020

Bug’s Philosophy: What Makes a Truly Great Artist?

A significant portion of my adolescence was spent binge-watching speed art videos and tutorials. I gushed over Instagram artists, salivating at the idea of trading my hands for theirs — although trading brains would be more logical since creativity has a neurological basis.

Then, it finally dawned on me the other day. There’s an unspoken dichotomy between the hallmarks of a great artist and the skill level of a talented artist.

July 9, 2020

5 Tips For Summer Wellbeing by Peter

Peter of Joyful Source shares five vital tips for ensuring your wellbeing this summer.

July 2, 2020

Bug’s Philosophy: Haircuts, Identity, and Validation

As silly and as shallow as it may sound, a rockin’ haircut is more than just a confidence booster; it can validate your identity.

We all know what it’s like to emerge from under a sheen salon cape feeling rejuvenated — or completely crushed. The way 100,000 follicles that sprout from our scalp shape our face wields such overwhelming power over our self-esteem.

And yet, it’s just hair. You can shave it all off and it’ll grow back with the utmost amnesty. The beauty of a great haircut is ephemeral, the heartbreak of a botched cut is fleeting.

July 1, 2020

Guide to Insomnia and Technology by Decision Data

Experts at Decision Data share pertinent information about insomnia and various sleep aid solutions.

June 29, 2020

Self Care Self Love by Mary Alexandra

Artist Mary Alexandra touches and inspires us with her journey towards self-care and self-love.

June 28, 2020

Should You Feel Challenged By Your Work?

Being self-employed comes with its own set of challenges: establishing your business, carefully keeping track of your taxes and deduction, generating leads, negotiating your own health insurance… The list goes on and on.

However, you may notice your day-to-day workflow falling into an all-too-predictable routine. You feel fortunate to do what you love for a living, but is it stimulating enough? Do you feel challenged – or rather, should you feel challenged?

June 26, 2020

Friday Feeling: Mahik’s Inspirational Thoughts

Poet Mahik’s inspires us with her beautiful, thoughtful quotes.

June 25, 2020

Seeking Healthcare Treatment During a Pandemic

Since the dawn of the coronavirus pandemic in the United States, the Centers For Disease Prevention and Control has reported a 42 percent decrease in emergency room visits for non-COVID-19 related reasons.

But, people don’t just stop having emergencies, do they? Not likely.

Even as some states inch their way towards the green phase, a recent Primary Care Collaborative survey reports face-to-face doctor’s appointments are still 50 percent below their previous volume.

So, what’s it like to be an individual pursuing healthcare, despite a global pandemic?

In all honesty, it’s been nerve-racking for me – especially since I’m being tested for autoimmune disorders. This means I’m potentially in the high-risk category for COVID-19.