Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.
But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?
Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.
More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.
After you’ve been pricked, prodded, and poked, pretty, little, crimson vials of your blood are shipped off to a lab, never to be seen again.
But what happens after it’s been tested? Is your blood fed to vampires in government warehouses to keep them from prowling the streets and feeding on people? Is it stored away in towering, futuristic refrigerators along with thousands of other samples for further experimentation?
“Serotonin” (5-HT) is more than just a buzzword tossed around by Gen Z and Millennials when something benign boosts their mood.
The beloved hormone has an array of functions throughout the body, with seven types of receptors nestled in your brain and peripheral organs. Each of these receptors has subtypes with labels A through D, as well.
But there’s one serotonin receptor that’s often shrouded in mystery and intrigue — the 5-HT2A receptor. This is the serotonin receptor infamous for its role in the psychedelic experience.
But there’s hardly any discussion of its functions beyond its role in tripping your face off and how that’s tied to your mental health.
Amidst the buzz and bumble between your college campuses and local town halls, the murmur of four seemingly-alien words grows louder and louder.
“Entheogenic plants and fungi. Entheogenic plants and fungi. Entheogenic plants and fungi.” The phrase has a magical, mystical intrigue — and rightfully so.
Entheogenic plants and fungi refer to naturally-occurring psychedelic plants, such as psilocybin mushrooms, ayahuasca, and the peyote, iboga, and San Pedro cactus.
These species have been almost-globally outlawed since the United Nation’s Convention on Psychotropics in 1971. Until recently, the only countries where psychedelics remained legal or decriminalized were countries where they held historic and cultural importance.
Counseling allows patients to better understand their mental health and successfully manage their symptoms. But therapists often implement various counseling styles, each with their own benefits depending on the patient’s needs.
By familiarizing yourself with the various treatment options available, you can seek a professional who specializes in a counseling style that best suits you.
“Therapy” in and of itself is an umbrella term. Going to therapy could indicate you’re seeing a counselor, psychologist, psychiatrist, a social worker, a behavioral health specialist, or a number of other professionals.
While all of these professionals are eager to guide you towards better mental health, the type of service provided by each one will vary. Understanding the differences between a counselor, psychologist, and a psychiatrist will help you decide which care is right for you.