a burgundy zine
September 10, 2020
Counseling allows patients to better understand their mental health and successfully manage their symptoms. But therapists often implement various counseling styles, each with their own benefits depending on the patient’s needs.
By familiarizing yourself with the various treatment options available, you can seek a professional who specializes in a counseling style that best suits you.
September 4, 2020
Experts from Fitness For Non-Athletes explain various yoga backbend poses and how to perform them.
September 3, 2020
“Therapy” in and of itself is an umbrella term. Going to therapy could indicate you’re seeing a counselor, psychologist, psychiatrist, a social worker, a behavioral health specialist, or a number of other professionals.
While all of these professionals are eager to guide you towards better mental health, the type of service provided by each one will vary. Understanding the differences between a counselor, psychologist, and a psychiatrist will help you decide which care is right for you.
August 28, 2020
Thump! Thump! Thump! Your heart beats in synchrony with the basketball as you dribble down the court. You swiftly shift gears into a pure state of flow as your eyes lock with the net. After the game, your body is a whirlwind of excitement, relief, and exhaustion.
A game of basketball is truly a full-body workout; you’re running, dribbling, shooting; your heart rate increases; and it takes a whole lot of concentration (let’s not forget, your brain accounts for 20 percent of all calories consumed by the body), too.
So, just how energy-intensive is a game of basketball? Experts at Dunk or Three slam-dunked it down to a science and have the answer.
August 28, 2020
Peter of Joyful Source shares much-needed insight for buying and selling your first car.
August 22, 2020
Today is Earth Overshoot Day, which marks the date when we silly, demanding humans have exhausted the natural resources beyond what Earth can regenerate in a given year.
August 20, 2020
Amidst an era of rising temperatures and “firenados,” running your air conditioner isn’t such a guilt-free luxury. And it’s not exactly cheap, either.
August 7, 2020
From social media marketing tips to taking pride in your business, motivational speaker and writer Rosalyn L. Farmer helps entrepreneurs grow their business through her enriching weekly podcast, “Words of Advice Business Show.”
August 6, 2020
OutsideHow founder Brian teaches us how to find nearby hiking trails online.
August 3, 2020
Experts at My Slumber Yard teach us the impact sleep has on teens’ mental health.