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How Many Calories Are Burned Playing Basketball?

Thump! Thump! Thump! Your heart beats in synchrony with the basketball as you dribble down the court. You swiftly shift gears into a pure state of flow as your eyes lock with the net. After the game, your body is a whirlwind of excitement, relief, and exhaustion.

A game of basketball is truly a full-body workout; you’re running, dribbling, shooting; your heart rate increases; and it takes a whole lot of concentration (let’s not forget, your brain accounts for 20 percent of all calories consumed by the body), too.

So, just how energy-intensive is a game of basketball? Experts at Dunk or Three slam-dunked it down to a science and have the answer.

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Rosalyn L. Farmer Helps Entrepreneurs Grow Their Business

From social media marketing tips to taking pride in your business, motivational speaker and writer Rosalyn L. Farmer helps entrepreneurs grow their business through her enriching weekly podcast, “Words of Advice Business Show.”

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