a burgundy zine

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3 Years

Happy “three years of knowing you” anniversary, my honey darling. Thank you for being there for me through everything… Even my more questionable fashion choices.

I couldn’t ask for a better partner in life.

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Rosalyn L. Farmer Helps Entrepreneurs Grow Their Business

From social media marketing tips to taking pride in your business, motivational speaker and writer Rosalyn L. Farmer helps entrepreneurs grow their business through her enriching weekly podcast, “Words of Advice Business Show.”

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Inactive Drug Additives May Have Unwarranted Effects

Inactive ingredients are a common staple of prescription medications. Often, they’re pretty harmless additives, like water, salt, or table sugar.

But some inactive ingredients may not be so inactive after all. A press release published by the National Institutes of Health yesterday says some inactive ingredients display biological activity, including “inflammation-related properties.”

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Are You Vegan? Are You Getting Enough Vitamin B-12?

Regardless of how long you’ve been vegan for, “How do you get protein?” is often one of the first things people ask you about your diet.

But when was the last time someone asked you, “How do you get vitamin B-12?” — I mean, you primarily sustain yourself off of fruits and vegetables, which are brimming with vitamins and minerals… You couldn’t possibly have a vitamin deficiency… Could you?

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Tune-In Tuesdays #81: Josie Proto on Her Chart-Topping Debut and TikTok Success

UK’s very own vibrant singer-songwriter Josie Proto has empowered listeners with her debut EP, “PUB SONGS: Volume 1,” which made its way to #1 on the pop charts.

Recently, we spoke with Proto via Zoom to learn more about the EP, her unexpected success on TikTok, and to learn what her plans are next.

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