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Category: Blog

Tune-In Tuesdays #79: Brand New on “Be High”

Down to earth with a smile you can hear through the phone, California-based hip-hop artist Brand New (Brandon Moss) is here to spread insight and inspire others with his truth.

Following the release of his single “Be High,” which touches upon the chaos of the pandemic and social injustices this year, we spoke to Moss via telephone to dive deeper into the single.

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Bug’s Philosophy: Self Care is Productive

It’s all too easy to find yourself consumed by the vortex of constant productivity. After all, if you’re not creating something worth sharing on the internet, then what the hell are you doing?

As stacks of to-do lists pile up to your eyes alongside empty coffee mugs, it’s easy to lose sight of what truly matters: your emotional and physical wellbeing.

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Finding Your Niche as a Freelance Writer

Navigating the trials and tribulations of discovering your specialty as a writer is basically one big game of throwing shit at a wall and seeing what sticks.

But even then — where do you start?

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Why Anxiety Prevents You From Falling Asleep

Your heart’s beating like a racehorse and you’re gasping for air. Beads of sweat break from your pores and trickle across your skin. Your stomach’s in a twist and your mind is either shouting garbled nonsense or filled with cotton balls.

Sound familiar? These are among the most common symptoms of anxiety. About 31 percent of adults in America will experience anxiety at some point in their life, according to the National Institute of Mental Health.

In addition to interfering with your daily life, anxiety can make sleeping seem like an impossibly arduous task. But… why?

Fortunately, Vanessa O. of Sleepopolis is here to explain the ins and outs of anxiety-induced insomnia.

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Bug’s Philosophy: The Truth About Self Love

Self love and self care seem to be abundant in the air these days. Yet, they’re often polluted by a shroud of toxic positivity the trails behind them.

While optimism is central wellness, too much of that cream in your coffee will leave you wondering if you’re better off just drinking milk.

Although cynicism could be revered as the counter-culture to suffocating positivity, the two can exist in equilibrium.

In fact, self love thrives in a space of self acceptance. How are you expected to love every part of yourself if you’re unwilling to accept all that comes with being you: the good and the bad?

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Summer Storms

a perfect summer storm rolled in
just on the cusp of spring,
at the sight of rain, my eyes widened,
my pupils dilated,

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Tune-In Tuesdays #78: Midnight Ambassador Reflects on Latest Single, “Mirror”

London-based indie-pop project Midnight Ambassador continues to spread powerful, positive messages — even through their latest release, “Mirror,” which the Midnight Ambassador himself described as a “poem of self-hatred.”

Recently, we spoke to André Graca via telephone for an introspective interview about his start in music and how he has grown as an artist.

Graca was incredibly open and personable as we reflected on “Mirror” and the darker side of self care.

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BOOKS by Priti

Poet Priti reflects on the importance of books in a poem.

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Burping and Belching: How the Hell Do You Make it Stop!?

Listen, we all get gas trapped in our stomachs or upper gastrointestinal tract from time to time. Burping is simply a part of the human experience.

But if your conversations are regularly interrupted by little squeaks or ogrish growls that rattle around your rib cage before flinging themselves of your mouth, it may be time to change up your lifestyle habits.

Excess burping could also be a sign of an underlying condition, like a gastrointestinal disorder.

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