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Weekly Newsletter #82: Oh, Where Does the Time Go

So, July’s almost over… How did that happen!?

Well, on the upside, we’re just nine days away from the release of The Burgundy Zine #16! The submission deadline for this issue is Tuesday, July 21.

However, any submissions after the deadline will have a place in “The Burgundy Zine #17” – so no worries!

Before getting too ahead of ourselves, let’s dive into this week’s recap.

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Finding Your Niche as a Freelance Writer

Navigating the trials and tribulations of discovering your specialty as a writer is basically one big game of throwing shit at a wall and seeing what sticks.

But even then — where do you start?

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Why Anxiety Prevents You From Falling Asleep

Your heart’s beating like a racehorse and you’re gasping for air. Beads of sweat break from your pores and trickle across your skin. Your stomach’s in a twist and your mind is either shouting garbled nonsense or filled with cotton balls.

Sound familiar? These are among the most common symptoms of anxiety. About 31 percent of adults in America will experience anxiety at some point in their life, according to the National Institute of Mental Health.

In addition to interfering with your daily life, anxiety can make sleeping seem like an impossibly arduous task. But… why?

Fortunately, Vanessa O. of Sleepopolis is here to explain the ins and outs of anxiety-induced insomnia.

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Bug’s Philosophy: The Truth About Self Love

Self love and self care seem to be abundant in the air these days. Yet, they’re often polluted by a shroud of toxic positivity the trails behind them.

While optimism is central wellness, too much of that cream in your coffee will leave you wondering if you’re better off just drinking milk.

Although cynicism could be revered as the counter-culture to suffocating positivity, the two can exist in equilibrium.

In fact, self love thrives in a space of self acceptance. How are you expected to love every part of yourself if you’re unwilling to accept all that comes with being you: the good and the bad?

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Summer Storms

a perfect summer storm rolled in
just on the cusp of spring,
at the sight of rain, my eyes widened,
my pupils dilated,

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Tune-In Tuesdays #78: Midnight Ambassador Reflects on Latest Single, “Mirror”

London-based indie-pop project Midnight Ambassador continues to spread powerful, positive messages — even through their latest release, “Mirror,” which the Midnight Ambassador himself described as a “poem of self-hatred.”

Recently, we spoke to André Graca via telephone for an introspective interview about his start in music and how he has grown as an artist.

Graca was incredibly open and personable as we reflected on “Mirror” and the darker side of self care.

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Weekly Newsletter #81: Big (buuuurp) News, Everyone!

In case you missed, we updated our submissions policies this week.

Oh, and we released an article about burping that ends in an important life lesson learned from “Shrek.”

With that, let’s dive into our weekly recap!

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BOOKS by Priti

Poet Priti reflects on the importance of books in a poem.

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Burping and Belching: How the Hell Do You Make it Stop!?

Listen, we all get gas trapped in our stomachs or upper gastrointestinal tract from time to time. Burping is simply a part of the human experience.

But if your conversations are regularly interrupted by little squeaks or ogrish growls that rattle around your rib cage before flinging themselves of your mouth, it may be time to change up your lifestyle habits.

Excess burping could also be a sign of an underlying condition, like a gastrointestinal disorder.

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