food | The Burgundy Zine

May 12, 2021

Gluten & Inflammation — What’s the Link?

Brain fog. Fatigue. Headaches. Upset stomach. Widespread aches. Rashes. Sound familiar? Approximately 1 percent of the global population has Celiac Disease, an autoimmune condition triggered by gluten that damages the small intestines.

Meanwhile, it’s estimated that somewhere between 0.6 to 6 percent (or potentially more) have Non-Celiac Gluten Sensitivity. Although they share similar symptoms and characteristics, Non-Celiac Gluten Sensitivity doesn’t trigger an immune response that damages the intestines. The symptoms are short-term and have less serious consequences than Celiac Disease.

In either case, however, gluten triggers inflammation among those with CD and NCGS. But… why? Hasn’t bread been a staple of the human diet for the last 10,000 years or so?

May 8, 2021

Planet-Friendly Agriculture: It’s “Farming,” not “Harming”

Beyond the “modern-day necessities” — cars, gas, electricity, and TikTok — the historically fundamental necessity, farming, contributes to a quarter of all greenhouse gas emissions globally. These emissions arise from agricultural practices, forestry, and land-use changes.

… Oh, and cow farts (or rather, their burps). Lest we forget the Food and Agriculture Organization of the United Nations reported that 14.5 percent of GHG emissions come from livestock, with cattle contributing to more than half of those emissions.

Since not-farming is not an option (and we can’t expect cows to never be gassy, even with dietary interventions), it’s high time for a sustainability overhaul of the agricultural industry: planet-friendly farming.

April 30, 2021

Vegetables Aren’t Real

By now, we’ve all heard the age-old argument about whether tomatoes are a fruit or a vegetable. Although the U.S. Supreme Court ruled tomatoes were a vegetable for “tax purposes” in 1893, a botanist would tell you that vegetables aren’t real and that tomatoes are actually a berry.

While we’re at it, cucumbers, peppers, avocados, pumpkins, pomegranates, watermelons, oranges, lemons, limes, grapes, and bananas are all berries, too. Strawberries and raspberries, however, are not. They’re “accessory fruits.”

January 23, 2021

The “SAD” Truth About How Cheat Days Could Impact Your Health

Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.

But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?

Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.

More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.

September 12, 2020

Global Coffee Statistics: Who Drinks the Most Coffee? by Coffee In My Veins

Experts at Coffee In My Veins discuss coffee consumption habits across various countries.

June 1, 2020

June is National Candy Month

Need a little something to sweeten your day? June is National Candy Month.

To celebrate, we’ll be reviewing $60 worth of “rare” Tootsie Pops: Blue Razz with Cherry Center, Wild Blue Berry, Strawberry with Lemon Center, and Caramel.

How many licks did it take us to get to the center of this review? While we can’t say for sure, we can say this has been quite a treat.

May 22, 2020

#HarvestAtHome During the COVID-19 Pandemic by The Subversive Gardener

Brooklyn-based organization The Subversive Gardener discusses their viral campaign to promote sustainable indoor gardening and connect New Yorkers with the global movement to grow your own food.

May 1, 2020

May is National Strawberry Month

Happy National Strawberry Month! Although you can’t visit your local orchard to handpick your own berries right now, you can still celebrate this delectable fruit all month long from home.

April 23, 2020

Kissed by Flame: A Basic BBQ Guide by Darren Wayland

Darren Wayland of BBQ Host teaches us the basics of mastering the barbecue.

February 29, 2020

Vegan, Keto-Friendly Smartvine Wine Launches in Time for Spring by Smartvine Wine

Both certified vegan and keto-friendly Smartvine sets itself apart. The Santa Barbara-based company recently debuted with three varieties of wine: red, white, rose. Its wine club has gone viral with health and fitness influencers around the country.