wellness | The Burgundy Zine

January 23, 2021

The “SAD” Truth About How Cheat Days Could Impact Your Health

Added sugars. Saturated fats. Sodium. Mmm, tasty, right? These are the food groups The U.S. Department of Agriculture says our population is over-indulging in.

But hey, they can’t hurt in moderation, right? Alright, alright. If balance is key, then surely cheat days shouldn’t make too much of a difference, no?

Well, according to a study in the Neurobiology of Pain journal, eating healthy most of the time (five days a week) might not be enough to curtail the negative impact cheat days could have on your health.

More specifically — the impact cheat days could have on your ability to heal from inflammation, which is a staple of chronic pain.

January 6, 2021

5-HT2A: From Psychedelics to Psychiatry

“Serotonin” (5-HT) is more than just a buzzword tossed around by Gen Z and Millennials when something benign boosts their mood.

The beloved hormone has an array of functions throughout the body, with seven types of receptors nestled in your brain and peripheral organs. Each of these receptors has subtypes with labels A through D, as well.

But there’s one serotonin receptor that’s often shrouded in mystery and intrigue — the 5-HT2A receptor. This is the serotonin receptor infamous for its role in the psychedelic experience.

But there’s hardly any discussion of its functions beyond its role in tripping your face off and how that’s tied to your mental health.

September 16, 2020

Falling in Love by Chic Sex Shop

Sexperts at Chic Sex Shop propose a few social distance-friendly date ideas that are perfect for this season.

September 14, 2020

Tips For Hiking With Your Dog by Pups Pal

Experts from Pups Pal share pawesome tips for embarking on a hike with your furry, four-legged friend in a wonderful infographic.

September 4, 2020

How to Perform Yoga Backbends by Fitness For Non-Athletes

Experts from Fitness For Non-Athletes explain various yoga backbend poses and how to perform them.

August 20, 2020

Save Money While Saving the Planet: How to Cool Off Without an Air Conditioner

Amidst an era of rising temperatures and “firenados,” running your air conditioner isn’t such a guilt-free luxury. And it’s not exactly cheap, either.

August 5, 2020

Are You Vegan? Are You Getting Enough Vitamin B-12?

Regardless of how long you’ve been vegan for, “How do you get protein?” is often one of the first things people ask you about your diet.

But when was the last time someone asked you, “How do you get vitamin B-12?” — I mean, you primarily sustain yourself off of fruits and vegetables, which are brimming with vitamins and minerals… You couldn’t possibly have a vitamin deficiency… Could you?

July 31, 2020