Regardless of how long you’ve been vegan for, “How do you get protein?” is often one of the first things people ask you about your diet.
But when was the last time someone asked you, “How do you get vitamin B-12?” — I mean, you primarily sustain yourself off of fruits and vegetables, which are brimming with vitamins and minerals… You couldn’t possibly have a vitamin deficiency… Could you?
Your heart’s beating like a racehorse and you’re gasping for air. Beads of sweat break from your pores and trickle across your skin. Your stomach’s in a twist and your mind is either shouting garbled nonsense or filled with cotton balls.
Sound familiar? These are among the most common symptoms of anxiety. About 31 percent of adults in America will experience anxiety at some point in their life, according to the National Institute of Mental Health.
In addition to interfering with your daily life, anxiety can make sleeping seem like an impossibly arduous task. But… why?
Fortunately, Vanessa O. of Sleepopolis is here to explain the ins and outs of anxiety-induced insomnia.
A significant portion of my adolescence was spent binge-watching speed art videos and tutorials. I gushed over Instagram artists, salivating at the idea of trading my hands for theirs — although trading brains would be more logical since creativity has a neurological basis.
Then, it finally dawned on me the other day. There’s an unspoken dichotomy between the hallmarks of a great artist and the skill level of a talented artist.
As silly and as shallow as it may sound, a rockin’ haircut is more than just a confidence booster; it can validate your identity.
We all know what it’s like to emerge from under a sheen salon cape feeling rejuvenated — or completely crushed. The way 100,000 follicles that sprout from our scalp shape our face wields such overwhelming power over our self-esteem.
And yet, it’s just hair. You can shave it all off and it’ll grow back with the utmost amnesty. The beauty of a great haircut is ephemeral, the heartbreak of a botched cut is fleeting.
Varsity Tutors makes online learning a breeze with free virtual classes and summer camps for grades K-12. The platform features an enriching array of programs ranging from “The Story of Your Favorite Fairy Tales” to “Coolest Women in History,” and “Java Programming Basics.”
With such a diverse set of resources, it’s no wonder 250,000 students have registered for Varsity Tutors in just the last two months.