wellness | The Burgundy Zine

July 17, 2020

Why Anxiety Prevents You From Falling Asleep

Your heart’s beating like a racehorse and you’re gasping for air. Beads of sweat break from your pores and trickle across your skin. Your stomach’s in a twist and your mind is either shouting garbled nonsense or filled with cotton balls.

Sound familiar? These are among the most common symptoms of anxiety. About 31 percent of adults in America will experience anxiety at some point in their life, according to the National Institute of Mental Health.

In addition to interfering with your daily life, anxiety can make sleeping seem like an impossibly arduous task. But… why?

Fortunately, Vanessa O. of Sleepopolis is here to explain the ins and outs of anxiety-induced insomnia.

July 16, 2020

Bug’s Philosophy: The Truth About Self Love

Self love and self care seem to be abundant in the air these days. Yet, they’re often polluted by a shroud of toxic positivity the trails behind them.

While optimism is central wellness, too much of that cream in your coffee will leave you wondering if you’re better off just drinking milk.

Although cynicism could be revered as the counter-culture to suffocating positivity, the two can exist in equilibrium.

In fact, self love thrives in a space of self acceptance. How are you expected to love every part of yourself if you’re unwilling to accept all that comes with being you: the good and the bad?

July 9, 2020

Bug’s Philosophy: What Makes a Truly Great Artist?

A significant portion of my adolescence was spent binge-watching speed art videos and tutorials. I gushed over Instagram artists, salivating at the idea of trading my hands for theirs — although trading brains would be more logical since creativity has a neurological basis.

Then, it finally dawned on me the other day. There’s an unspoken dichotomy between the hallmarks of a great artist and the skill level of a talented artist.

July 9, 2020

5 Tips For Summer Wellbeing by Peter

Peter of Joyful Source shares five vital tips for ensuring your wellbeing this summer.

July 2, 2020

Bug’s Philosophy: Haircuts, Identity, and Validation

As silly and as shallow as it may sound, a rockin’ haircut is more than just a confidence booster; it can validate your identity.

We all know what it’s like to emerge from under a sheen salon cape feeling rejuvenated — or completely crushed. The way 100,000 follicles that sprout from our scalp shape our face wields such overwhelming power over our self-esteem.

And yet, it’s just hair. You can shave it all off and it’ll grow back with the utmost amnesty. The beauty of a great haircut is ephemeral, the heartbreak of a botched cut is fleeting.

July 2, 2020

Education Shines Online with Varsity Tutors This Summer

Varsity Tutors makes online learning a breeze with free virtual classes and summer camps for grades K-12. The platform features an enriching array of programs ranging from “The Story of Your Favorite Fairy Tales” to “Coolest Women in History,” and “Java Programming Basics.”

With such a diverse set of resources, it’s no wonder 250,000 students have registered for Varsity Tutors in just the last two months.

July 1, 2020

Guide to Insomnia and Technology by Decision Data

Experts at Decision Data share pertinent information about insomnia and various sleep aid solutions.

June 29, 2020

Self Care Self Love by Mary Alexandra

Artist Mary Alexandra touches and inspires us with her journey towards self-care and self-love.

June 26, 2020

Friday Feeling: Mahik’s Inspirational Thoughts

Poet Mahik’s inspires us with her beautiful, thoughtful quotes.

June 26, 2020

Can Caffeine Decrease Productivity?

Pulling all-nighters to finish your homework, finals, work presentations. We’ve all been there – and we’re usually not alone during these late-night escapades. You’re probably accompanied by a good ol’ cup of coffee. Or perhaps some tea, a soda, an energy drink. Pick your poison.

After all, there’s nothing quite like a caffeine buzz. It’s notorious for getting you through long nights, Monday mornings, and hangovers.

But there’s a point at which too much caffeine begins having a paradoxical effect. Rather than a surge of productivity coursing through veins as you down yet another cup of coffee, research shows it may actually decrease your productivity.